Weigh In record (no journal entry) for 22 January 2023
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73.2 kg
Lost so far: 29.8 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2023:
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809 kcal
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Fat: 22.19g | Prot: 57.70g | Carbs: 91.04g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Candy-Like High Protein Bar with Soy and Milk. Dinner: Fresh & Easy Liquid Egg Whites, Fresh & Easy Liquid Egg Whites, Jason's Deli Cherry Tomatoes, Young Green Onions. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Honeycrisp Apples, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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Losing 2.5 kg a Week
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Yearofhealth2023's Weight History
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