Chessire's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

89.0 kg Lost so far: 18.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

703 kcal

Fat: 20.89g | Prot: 51.80g | Carbs: 80.31g. Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Turkey Chili. Snacks/Other: Bananas . more...

202 kcal

Exercise: Treadmill home - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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Chessire's Journal, 22 Jan 23

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Chessire's Weight History