Weigh In record (no journal entry) for 09 December 2014
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105.1 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1295 kcal
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Fat: 29.58g | Prot: 47.31g | Carbs: 215.29g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Raspberries, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Orange Juice, Sun Chips Harvest Cheddar (Package). more...
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steady weight
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jasonfahy's Weight History
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