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29.1 bf
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74.6 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1659 kcal
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Fat: 52.67g | Prot: 148.74g | Carbs: 158.93g.
Breakfast: Bananas, Eggland's Best Organic Large Brown Eggs, Great Value String Cheese, Cedar’S Bakery Pita Bread, Salt. Lunch: Member's Mark Mini Cinnamon Rolls, Upper Crust Bakery Lemon Bites, Member's Mark Mini Cinnamon Rolls , Salt, Salt , Butternut squash, Turkey cabbage soup. Dinner: Olive Oil , Cello Grated Pecorino Romano, Lemon Juice, Marketside Tri-Color Coleslaw, Great Value Sliced Roasted Almonds, Frozen crockpot chicken. Snacks/Other: Kirkland Signature Greek Yogurt, Apples. more...
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Losing 3.2 kg a Week
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marm0ora's Weight History
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