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Actually weighed this last week. Got busy and forgot to put it here. Only nice thing is, this week I weigh the same.
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108.9 kg
Lost so far: 32.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2282 kcal
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Fat: 91.46g | Prot: 83.37g | Carbs: 289.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Tillamook Colby Jack Cheese Sliced, Eckrich Ham off The Bone, Kroger Eggs (Large), Old Tyme 647 English Muffin. Lunch: Nabisco Premium Saltine Crackers Original, Tomato soup, Nature's Own Butterbread, Tillamook Colby Jack Cheese Sliced, Coca-Cola Mini. Dinner: Great Value Garlic Bread, Coca-Cola Mini, Spaghetti. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, Kroger Vitamin D Whole Milk, M&M's Milk Chocolate M&M's (Package). more...
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Gaining 0.2 kg a Week
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