Weigh In record (no journal entry) for 22 January 2023
|
81.0 kg
Lost so far: 0.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1131 kcal
|
Fat: 47.79g | Prot: 52.42g | Carbs: 110.66g.
Breakfast: Morrisons Lactose-Free Greek Yogurt, Blueberries, Arla Lactofree Whole Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Twinings Pure Peppermint Tea, Tesco Sweetheart Cabbage , Tesco Sweet Potato , Pork Spareribs. Dinner: Shloer Red Grape, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|