Weigh In record (no journal entry) for 22 January 2023
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128.1 kg
Lost so far: 11.7 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1249 kcal
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Fat: 28.51g | Prot: 48.11g | Carbs: 195.14g.
Breakfast: Meßmer Fenchel-Anis-Kümmel Tee, Buko Pikante Kräuter , Ja! Sonnenblumen-Margarine, Graubrot. Lunch: Maggi Würze, REWE Beste Wahl Weiße Kuvertüre, Ja! Erdbeer-Konfitüre Extra, Ja! H-Vollmilch 3,5%, Ja! Magerquark, Ja! Beerenmischung Tiefgefroren. Dinner: Ja! Sonnenblumen-Margarine, Maggi Rustikale Tomaten Cremesuppe, Kaufland Bandnudeln. Snacks/Other: Gewöhnliche Grissini, Ja! Gurkentopf Süß-Sauer. more...
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Losing 0.2 kg a Week
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♡Flamingo♡'s Weight History
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