Weigh In record (no journal entry) for 22 January 2023
|
109.7 kg
Lost so far: 4.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1173 kcal
|
Fat: 41.12g | Prot: 119.27g | Carbs: 73.24g.
Breakfast: Brooklea Salted Caramel Protein Yoghurt, The Foodie Market Smooth Peanut Butter. Lunch: Brooklea Strawberry Protein Yoghurt. Dinner: Red or Cayenne Pepper , Asda Beef Steak, Tesco Broccoli Florets. Snacks/Other: Coffee with Skim Milk, Pepsi Pepsi Max (Can), Nakd Cocoa Orange, Nakd Blueberry Muffin Bar. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tattooedjesy's Weight History
|