Weigh In record (no journal entry) for 21 January 2023
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110.1 kg
Lost so far: 4.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1834 kcal
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Fat: 43.28g | Prot: 141.31g | Carbs: 213.84g.
Breakfast: Arla Protein Salted Caramel, The Foodie Market Smooth Peanut Butter. Lunch: Morrisons Wafer Thin Cooked Ham, Brooklea Strawberry Protein Yoghurt. Dinner: Aldi Thai Red Curry Sauce, Aldi Chinese Chicken Stir Fry Meal Kit, Vermicelli. Snacks/Other: Marks & Spencer Chocolate Honeycomb Crispy Cake, Costa Coffee Sugar Free Caramel Syrup (Medio), Costa Coffee Skinny Latte (Medio). more...
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Gaining 0.0 kg a Week
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tattooedjesy's Weight History
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