Weigh In record (no journal entry) for 21 January 2023
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71.7 kg
Lost so far: 21.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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939 kcal
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Fat: 35.11g | Prot: 52.06g | Carbs: 98.47g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Dinner: Parmesan Cheese (Grated) , Potato French Fries, Chicken Burger, Zizzi Tomato & Pesto Bread. more...
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steady weight
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SamanthaJ2393's Weight History
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