Weigh In record (no journal entry) for 20 January 2023
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1477 kcal
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Fat: 68.30g | Prot: 107.19g | Carbs: 107.13g.
Lunch: Terong Balado, Ikan Panggang, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Bakso dengan Saus (Campuran). Snacks/Other: Rujak Buah, Indomaret Keripik Usus, Es Krim Coklat . more...
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Losing 0.1 kg a Week
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arinwulandari74's Weight History
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