Weigh In record (no journal entry) for 20 January 2023
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73.6 kg
Lost so far: 29.4 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2023:
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970 kcal
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Fat: 60.99g | Prot: 70.86g | Carbs: 53.61g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Kirkland Signature Canned Chicken, Cooked Spinach (Fat Added in Cooking), Hellmann's Real Mayonnaise. Dinner: Jason's Deli Cherry Tomatoes, Young Green Onions, Golden Corral Spring Mix Lettuce, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Jif Extra Crunchy Peanut Butter, Coffee, Organic Valley Heavy Whipping Cream, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Harry & David Dark Chocolate Truffles. more...
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2603 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Yearofhealth2023's Weight History
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