Weigh In record (no journal entry) for 20 January 2023
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53 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1248 kcal
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Fat: 40.29g | Prot: 86.91g | Carbs: 131.13g.
Lunch: Yoki Farofa Tradicional, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne, Caldo de Mandioca, Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Dolce Gusto Café Au Lait, Queijo Mozzarella, Hellmann's Maionese Light 45% Menos Calorias, Heinz Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado Cozido, Tortilha de Farinha. more...
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1461 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 23 hours and 43 minutes. more...
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Gaining 0.1 kg a Week
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jeanneazevedosilva's Weight History
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