Weigh In record (no journal entry) for 20 January 2023
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97.1 kg
Lost so far: 5.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1657 kcal
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Fat: 113.23g | Prot: 91.64g | Carbs: 109.36g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach , Green Giant Fresh Baby Cut Carrots, Cauliflower , Red Onions, Nearby Eggs Large Eggs, Great Value Half & Half, Coffee. Dinner: Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Quest Thin Crust Pizza Uncured Pepperoni, Super Salad. Snacks/Other: Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. more...
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Losing 1.0 kg a Week
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Ryan Ambrose's Weight History
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