Weigh In record (no journal entry) for 20 January 2023
|
62.1 kg
Lost so far: 19.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1171 kcal
|
Fat: 26.83g | Prot: 67.54g | Carbs: 173.94g.
Breakfast: Planet Oat Vanilla Oatmilk, Oranges, Bananas. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|