Weigh In record (no journal entry) for 20 January 2023
|
74.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1835 kcal
|
Fat: 96.29g | Prot: 61.37g | Carbs: 171.64g.
Lunch: Essig, Kürbiskernöl, Äpfel, Gurke (mit Schale), Rügenwalder Mühle Veganes Mühlen Mett Fein, Simply V Hirtengenuss, Rügenwalder Mühle Vegane Teewurst Fein, Rügenwalder Mühle Vegane Mühlen Frikadellen, Mestemacher Unser Pures, Alnatura Kürbiskerne . Dinner: Mestemacher Unser Pures, Rügenwalder Mühle Vegane Mühlen Frikadellen, Gelbe Paprika, Alsan Alsan-S, Nordsee Lachs Wrap. Snacks/Other: Hummus, Bagel, Natsu Vegan Tunfisch, Gemischter Salat, Avocado, Alpro Kokosmilch . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarleyLovesFood's Weight History
|