Weigh In record (no journal entry) for 20 January 2023
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2276 kcal
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Fat: 106.78g | Prot: 74.46g | Carbs: 247.91g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Dairyfine Pots of Choc, Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: Quality Street Chocolates, Chip Shop Chips, Marks & Spencer Chicken in Fruity Curry Sauce. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Pink Lady Apples, Tetley Tea with Semi-Skimmed Milk. more...
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4864 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Ironing - 1 hour, Grocery Shopping - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Cleaning - 1 hour, Hanging Laundry - 1 hour, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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Lilac1965's Weight History
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