Curseyoualcohol's Journal, 08 Dec 14

Post weekend/roast dinner weight under 20st more than happy with that just need to create some separation this week lets go for 275lbs 😄

126.7 kg Lost so far: 46.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1034 kcal

Fat: 60.79g | Prot: 40.33g | Carbs: 76.65g.   Lunch: Tesco Chicken Caesar Wrap. Dinner: Walkers Cheese & Onion Crisps (32.5g), Pickled Egg. more...

3779 kcal

Exercise: Resting - 12 hours, Sleeping - 8 hours, Shopping - 4 hours. more...