tattooedjesy's Journal, 19 Jan 23

SLIMMING WORLD OFFICIAL WEIGH
110.0 kg Lost so far: 4.3 kg.    Still to go: 33.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:
1475 kcal Fat: 63.58g | Prot: 152.98g | Carbs: 63.10g.   Breakfast: The Foodie Market Smooth Peanut Butter, Brooklea Strawberry Protein Yoghurt , Fuel 10K Oat Bar Chocolate . Lunch: Arla Protein Yogurt Blueberry. Dinner: Arla Protein Strawberry Yogurt, Asda Smart Price Cooked Ham, Aldi Grated Cheddar Cheese, Asda Spring Onions, Frylight Extra Virgin Olive Oil Spray, Red or Cayenne Pepper , Egg. Snacks/Other: Apricots , Asda Smart Price Cooked Ham. more...
3638 kcal Exercise: Apple Health - 24 hours. more...
Losing 7.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


tattooedjesy's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.