houndish's Journal, 28 Aug 09

Keeping steady on the weight loss. Need to get the last 10 lbs. off. Still getting a negative calorie count though, so they will come.

80.3 kg Lost so far: 19.5 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1799 kcal

Fat: 27.35g | Prot: 27.57g | Carbs: 356.82g.   Breakfast: watermelon. Lunch: Mixed Vegetables, sweet and sour sauce, vegetable egg roll, rice. Snacks/Other: caramel corn, beer. more...

2980 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...