El Titán Encadenado's Journal, 19 Jan 23

Ayunas.
93.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:
3148 kcal Fat: 79.29g | Prot: 221.96g | Carbs: 376.84g.   Breakfast: Cuadril, Pechuga de Pollo a la Plancha, Galletas de Avena (con Pasas), Pechuga de Pollo a la Plancha, Avena, Orann Granola Mix Energético, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
Gaining 0.7 kg a Week

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El Titán Encadenado's Weight History


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