Weigh In record (no journal entry) for 19 January 2023
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71.7 kg
Lost so far: 21.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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977 kcal
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Fat: 33.29g | Prot: 62.72g | Carbs: 99.13g.
Breakfast: Kellogg's All-Bran, Tesco Semi-Skimmed Milk. Lunch: Carrots , Hard-Boiled Egg , Tesco Cucumber , Prawns, Watercress , Tesco Little Gem Lettuce. Dinner: Waitrose Grated Mozzarella Cheese, Kirkland Signature Tuna Steak, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Milky Way Magic Stars, Skips Skips Tingly Prawn Cocktail, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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