Weigh In record (no journal entry) for 18 January 2023
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111.1 kg
Lost so far: 3.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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933 kcal
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Fat: 52.86g | Prot: 90.55g | Carbs: 18.09g.
Elevenses: Brooklea Salted Caramel Protein Yoghurt, The Foodie Market Smooth Peanut Butter. Dinner: Red or Cayenne Pepper , Aldi Grated Cheddar Cheese, Chicken Breast, Asda Spring Onions, Egg, Frylight Extra Virgin Olive Oil Spray. more...
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Losing 2.9 kg a Week
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tattooedjesy's Weight History
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