Weigh In record (no journal entry) for 18 January 2023
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79.7 kg
Lost so far: 2.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1420 kcal
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Fat: 89.51g | Prot: 101.97g | Carbs: 44.02g.
Breakfast: Waitrose Yogurt 450G Lactose-Free Greek-Style, Morrisons Blueberries. Lunch: Aldi Petits Pois , Sweet Potato, Roasted Potato, Chicken Wing Meat and Skin. Dinner: Chicken Wing Meat and Skin. more...
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Losing 1.3 kg a Week
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Paleo Judy's Weight History
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