Weigh In record (no journal entry) for 18 January 2023
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97.3 kg
Lost so far: 5.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1901 kcal
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Fat: 133.24g | Prot: 119.59g | Carbs: 72.46g.
Breakfast: Frozen Blueberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Avocados From Mexico Avocado, Great Value Half & Half, Coffee. Lunch: Sargento Extra Sharp Cheddar Cheese Sticks. Dinner: Bertolli Extra Virgin Olive Oil, Member's Mark Broccoli Normandy, Aldi Beer Bratwurst. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. more...
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Losing 0.6 kg a Week
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Ryan Ambrose's Weight History
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