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I FEEL FANTASTIC!!! KEEP IT UP!!
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1791 kcal
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Fat: 81.75g | Prot: 107.56g | Carbs: 152.38g.
Breakfast: Fresh & Easy Breakfast Potatoes, Grits, Cooked Egg. Lunch: Dunkin' Donuts Beyond Sausage Wake Up Wrap, Philadelphia Original Cream Cheese, Toasted Bagel, Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Great Value Pepper Jack Cheese, Ore-Ida Zesty Seasoned Curly Fries, Baked or Broiled Salmon, Butterball Turkey Burger Patties. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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msmona2016's Weight History
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