Weigh In record (no journal entry) for 18 January 2023
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75.1 kg
Lost so far: 10.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1627 kcal
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Fat: 52.91g | Prot: 148.61g | Carbs: 158.26g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Eggland's Best Organic Large Brown Eggs, Salt, Cedar’S Bakery Pita Bread, Great Value String Cheese. Lunch: Frozen crockpot chicken, Butternut squash, Turkey cabbage soup. Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt, Apples. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Organic Creamy Peanut Butter. more...
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Losing 2.5 kg a Week
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marm0ora's Weight History
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