MaxKraft's Journal, 18 Jan 23

Weigh In record (no journal entry) for 18 January 2023
86 kg Lost so far: 14 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:
1723 kcal Fat: 63.35g | Prot: 50.95g | Carbs: 233.72g.   Breakfast: Dr. Oetker Vanille Soße, Bäcker Bachmeier Rohrnudel. Lunch: Carolinen Iso Sport, Gute Deutsche Küche Käsespätzle. Dinner: Philadelphia Doppelrahmstufe (30g), Semmelknödel, Toast, Marmelade, REWE American Sandwich, Olivenöl, Landvogt Käsespätzle mit Röstzwiebeln. more...
Losing 7 kg a Week

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MaxKraft's Weight History


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