Weigh In record (no journal entry) for 18 January 2023
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86 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1723 kcal
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Fat: 63.35g | Prot: 50.95g | Carbs: 233.72g.
Breakfast: Dr. Oetker Vanille Soße, Bäcker Bachmeier Rohrnudel. Lunch: Carolinen Iso Sport, Gute Deutsche Küche Käsespätzle. Dinner: Philadelphia Doppelrahmstufe (30g), Semmelknödel, Toast, Marmelade, REWE American Sandwich, Olivenöl, Landvogt Käsespätzle mit Röstzwiebeln. more...
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Losing 7 kg a Week
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MaxKraft's Weight History
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