Weigh In record (no journal entry) for 06 December 2014
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104.8 kg
Lost so far: 32.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1761 kcal
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Fat: 63.19g | Prot: 78.59g | Carbs: 218.74g.
Breakfast: Lidl Pão Integral, Sumol Ananás, Pingo Doce Presunto 5 Meses de Cura, Queijo Gorgonzola. Lunch: Batatas Fritas Caseiras, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). Dinner: Mimosa Iogurte Magro Morango, Fiambre de Peru, Lidl Pão Integral. Snacks/Other: Manteiga, Continente Bolacha Maria, Clementinas, Canderel Adoçante, Nesquik Chocolate em Pó, Bolachas Crackers de Trigo Integral, Mimosa Leite Magro. more...
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Losing 0.3 kg a Week
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REGI.NANE's Weight History
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