Weigh In record (no journal entry) for 17 January 2023
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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678 kcal
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Fat: 40.99g | Prot: 34.72g | Carbs: 47.40g.
Breakfast: Fit & Active Multigrain Bread, Great Value Half & Half, Kroger Walnut Halves & Pieces, Bananas. Lunch: Boiled Egg, Great Value Half & Half, Coffee, Turkey Breast Meat, Tillamook Horseradish White Cheddar Cheese. more...
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3445 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 4 hours, Weight Training (moderate) - 5 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Fitness Training (Workout) - 10 minutes, Stretching (yoga) - 10 minutes, Treadmill - 15 minutes. more...
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Losing 3.2 kg a Week
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missybrubaker's Weight History
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