Curseyoualcohol's Journal, 06 Dec 14

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Tough couple of weeks at work but this was a welcome sight on the scales this morning

125.8 kg Lost so far: 47.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2014:

2281 kcal

Fat: 120.91g | Prot: 102.31g | Carbs: 200.49g. Breakfast: PizzaExpress Calzone Salame & Salsiccia. Dinner: White Rice, Pork Curry. Snacks/Other: Mr Kipling Mince Pies. more...

3395 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Curseyoualcohol's Journal, 06 Dec 14

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Curseyoualcohol's Weight History