Weigh In record (no journal entry) for 17 January 2023
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50.4 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1608 kcal
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Fat: 44.64g | Prot: 63.96g | Carbs: 235.91g.
Breakfast: Nando's Perinaise, Heinz Garlic Sauce, Tesco Peeled Potatoes, Sainsbury's Chargrilled Chicken Breast Slices, Sainsbury's Grated Mozzarella. Lunch: Sponge Cake with Icing. Dinner: Heinz Garlic Sauce, Lidl Wholemeal Bread . Snacks/Other: Welch's Fruit Snacks, Jacob's Mini Cheddars Crunchlets. more...
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Losing 4.2 kg a Week
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hoe4angels's Weight History
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