Weigh In record (no journal entry) for 17 January 2023
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62.4 kg
Lost so far: 19.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1324 kcal
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Fat: 39.53g | Prot: 90.80g | Carbs: 158.09g.
Breakfast: Bananas, Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Jersey Mike's #9 Club Supreme (Regular), Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Gaining 0.6 kg a Week
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drshellking's Weight History
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