Weigh In record (no journal entry) for 17 January 2023
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1487 kcal
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Fat: 38.92g | Prot: 64.90g | Carbs: 220.25g.
Breakfast: Waitrose Yogurt 450G Lactose-Free Greek-Style, Morrisons Blueberries. Lunch: Tilda Basmati & Wild Rice, Chilli Con Carne with Beans. Dinner: Tilda Basmati & Wild Rice, Chilli Con Carne with Beans. Snacks/Other: Ferrero Ferrero Rocher Milk Chocolate Bar. more...
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Losing 0.3 kg a Week
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Paleo Judy's Weight History
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