Weigh In record (no journal entry) for 17 January 2023
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87 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1635 kcal
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Fat: 59.50g | Prot: 42.99g | Carbs: 228.46g.
Lunch: Marmelade, Knorr Tomatencreme Suppe Mallorca, REWE American Sandwich. Dinner: Plätzchen, Gurkensalat, Ja! Frischkäse mit Kräutern, REWE American Sandwich. Snacks/Other: Thermomix Kartoffelsuppe. more...
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Losing 1.2 kg a Week
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MaxKraft's Weight History
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