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Weighed in today at 234.4 and measured 34% bodyfat
Started adding 5 mg of monohydrate creatine to my protein shakes to build more fat burning muscle.
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106.3 kg
Lost so far: 37.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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eric78dx's Weight History
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