Weigh In record (no journal entry) for 17 January 2023
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1494 kcal
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Fat: 54.61g | Prot: 54.25g | Carbs: 199.04g.
Breakfast: 雞蛋（整個）, 巴馬芝士（切絲狀）, Costco 科克蘭無調味綜合堅果 (10g), Myprotein 格蘭諾拉麥片, 藍莓, 光泉 頂級無加糖希臘式優格, 香蕉. Dinner: 大元 花生麻糬, 味王 芋頭甜湯, 燙青菜, 原味時代 紹興醉雞, 義美 鮮肉湯圓, 餛飩湯. Snacks/Other: 喜憨兒 檸檬糖霜磅蛋糕. more...
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Gaining 0.2 kg a Week
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akitsueee's Weight History
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