Weigh In record (no journal entry) for 16 January 2023
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112.0 kg
Lost so far: 5.0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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944 kcal
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Fat: 32.49g | Prot: 111.14g | Carbs: 82.19g.
Breakfast: Salsa, Mission Carb Balance Whole Wheat Tortilla (43g), Egg, Coffee. Lunch: Broccoli, Sweet Potato, Chicken Thigh. Dinner: Claussen Kosher Dill Pickle Halves, Prima Della Deli Sliced Oven Roasted Chicken Breast, Aunt Millie's Live Carb Smart Wheat Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese. Snacks/Other: Venison/Deer, Simply Enjoy Grilled Red and Yellow Peppers. more...
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3853 kcal
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Exercise:
Cleaning - 50 minutes, Showering - 20 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours and 42 minutes, Resting - 6 hours and 13 minutes, Washing Dishes - 20 minutes, Driving - 35 minutes, Standing - 2 hours. more...
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Losing 1.2 kg a Week
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kissangelgirl's Weight History
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