Rockiesfan's Journal, 05 Dec 14

So today was my official weight day and yes my weight varied a great deal during the week. Onward through the weekend. I certainly hope everyone just does something amazing today, I am going to try too

86.0 kg Lost so far: 16.5 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

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1420 kcal

Fat: 74.02g | Prot: 93.38g | Carbs: 93.46g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Sonic BBQ Boneless Chicken Wings (6). Dinner: Roberto's Mexican Food Chorizo Burrito. more...

2649 kcal

Exercise: Cardio Power - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...