Weigh In record (no journal entry) for 16 January 2023
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62.3 kg
Lost so far: 19.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1660 kcal
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Fat: 78.75g | Prot: 94.78g | Carbs: 153.49g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Oranges, Bananas. Lunch: Jersey Mike's #9 Club Supreme (Regular). Dinner: Jersey Mike's #9 Club Supreme (Regular). more...
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steady weight
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drshellking's Weight History
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