Weigh In record (no journal entry) for 16 January 2023
|
51 kg
Lost so far: 21.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1830 kcal
|
Fat: 47.99g | Prot: 100.05g | Carbs: 246.91g.
Breakfast: Meatless Pasta with Tomato Sauce, Aubergine. Lunch: Heinz Classic Barbecue Sauce, Sainsbury's Cherry Tomatoes, Shiitake Mushrooms, Sainsbury's Chargrilled Chicken Breast Slices, Deli Kitchen Greek Style Flatbread, Sainsbury's Grated Mozzarella. Dinner: Jacob's Mini Cheddars Crunchlets, Fridge Raiders Southern Style Chicken Bites, Deli Kitchen Greek Style Flatbread, Heinz Garlic Sauce. Snacks/Other: Halo Top Gooey Brownie Ice Cream, M&S Food Belgian Cocoa Dusted Chocolate Truffles, Halo Top Chocolate Chip Cookie Dough , Bananas , Raspberries . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|