msmona2016's Journal, 16 Jan 23

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keep it up! you're almost there!!

70.3 kg Lost so far: 9.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1496 kcal

Fat: 55.33g | Prot: 55.57g | Carbs: 196.92g. Breakfast: Sabra Roasted Red Pepper Hummus, Cabot Vermont Extra Sharp Cheddar Cheese, Season's Choice Mediterranean Quinoa. Lunch: Ore-Ida Steak Fries, Cheeseburger . Dinner: Priano Ricotta & Spinach Ravioli, 2% Fat Milk, Post Grape-Nuts Cereal. Snacks/Other: Kemps 100 Calorie Minis Ice Cream Cones - Vanilla. more...

1823 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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msmona2016's Journal, 16 Jan 23

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msmona2016's Weight History