Weigh In record (no journal entry) for 16 January 2023
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128.3 kg
Lost so far: 11.5 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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720 kcal
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Fat: 29.25g | Prot: 13.76g | Carbs: 82.42g.
Breakfast: Meßmer Fenchel-Anis-Kümmel, K-Classic Klare Gemüse-Brühe , Ja! Knabberbox. Lunch: Meßmer Fenchel-Anis-Kümmel, Kartoffelsalat mit Ei. Dinner: Kartoffelsalat mit Ei. Snacks/Other: Weißwein, Gewöhnliche Grissini. more...
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Losing 1.3 kg a Week
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♡Flamingo♡'s Weight History
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