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~2402 kcal
waist 82.5 cm
BF 14.6%
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73.8 kg
Lost so far: 34.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2222 kcal
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Fat: 83.19g | Prot: 163.78g | Carbs: 186.99g.
Breakfast: Pilos Jogurt Proviact 0.9%, Tesco Eat Fresh Eat Me Bananas, Lidl Mcennedy Peanut Butter, The Nutrition Amino Whey Hydro Pro Chocolate, Blueberries, Lidl Kania Chicken instant soup, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. Lunch: Lidl Vemondo Tofu Teriyaki, Tesco Cherry Tomatoes, Pilos Adriatikos Sir, Lidl Crni Luk, Garlic, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Globus Crveni Pasulj Red Kidney Beans. Dinner: Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. more...
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Losing 0.9 kg a Week
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wombat cakani's Weight History
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