Weigh In record (no journal entry) for 16 January 2023
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72.7 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1400 kcal
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Fat: 63.59g | Prot: 53.03g | Carbs: 150.87g.
Breakfast: Oatly Oat Drink Whole, Tesco Cereals, Kenco Rich Coffee, Oatly Oat Drink Whole, Kenco Rich Coffee, Oatly Oat Drink Whole. Lunch: Tesco Frozen Green Beans, Broccoli , Potato, Tesco Medium Eggs, Tesco Pure Sunflower Oil. Dinner: Flora Pro-Activ Light, Tesco Gouda Slices, Deluxe Brioche Bun, Tesco Gouda Slices, Flora Pro-Activ Light, Weight Watchers Salmon & Broccoli Melt. Snacks/Other: Sainsbury's Be Good to Yourself Rice Cakes. more...
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Losing 0.2 kg a Week
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jusyclarke's Weight History
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