Weigh In record (no journal entry) for 16 January 2023
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106.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1645 kcal
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Fat: 134.72g | Prot: 82.63g | Carbs: 29.75g.
Breakfast: Tesco Baby Spinach, Green Peppers , Cucumber (with Peel) , Lighthouse Bay Beechwood Smoked Salmon Slices, Vita Coco Extra Virgin Coconut Oil, Egg. Lunch: Blueberries , Raspberries , Strawberries , Asda Fresh Double Cream. Dinner: Tesco Ribeye Steak, Deluxe Avocado Oil, Garlic , Red Onions, Green Peppers . more...
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Losing 2.2 kg a Week
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AnnaBanana!'s Weight History
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