Weigh In record (no journal entry) for 16 January 2023
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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978 kcal
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Fat: 16.90g | Prot: 82.36g | Carbs: 121.77g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cauliflower , Cabbage , Chicken Breast, Yorkshire Pudding. Dinner: Fruit Salad, Salco Low Fat Rice Pudding, Onions , White Rice, Tesco Chicken Breast Fillets (130g). more...
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Losing 1.4 kg a Week
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HellesxxBellesxx's Weight History
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