Weigh In record (no journal entry) for 04 December 2014
|
189.4 kg
Lost so far: 26.0 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2014:
|
490 kcal
|
Fat: 11.00g | Prot: 68.00g | Carbs: 34.00g.
Breakfast: Boost Glucose Control. Lunch: Pure Protein Shake 23 - Frosty Chocolate. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
|
Losing 0.1 kg a Week
|
 Comments
Welcome back and nice loss
04 Dec 14 by member: unamoyer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuccessThisTime58's Weight History
|