|
Most of this is just getting rid of the bloating from the junk food over December, from now on it will be slower but hopefully actually some fat loss, I just need to stay consistent
|
65.4 kg
Lost so far: 2.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1035 kcal
|
Fat: 36.42g | Prot: 66.21g | Carbs: 109.15g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Jungle Oats, Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, NoMu Skinny Hot Chocolate, PSN Whey Protein Meltdown. Lunch: Alman's Spicy Corn, Sweet Red Peppers, Celery, Lettuce, Avocados, Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Multiseed Wraps, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
Losing 1.6 kg a Week
|