Weigh In record (no journal entry) for 15 January 2023
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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853 kcal
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Fat: 31.38g | Prot: 28.71g | Carbs: 86.03g.
Breakfast: Coffee with Milk, Tim Hortons Croissant - Plain. Lunch: Red Table Wine, Smucker's Pure Strawberry Jam, White Bread, Kirkland Signature Goat Cheese, Egg. Dinner: Bell Peppers, Sweet Onions, Pork Roast, Dempster's Mini Buns. more...
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1966 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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